6 Unhealthy things you should avoid after having a meal.
After having a meal, many people used to lie down and watch a movie or just chill. According to experts, these habits are highly dangerous and can have a negative effect on your health.
Here is the list of 6 Unhealthy things you should avoid immediately after having a meal:
1. Sleeping
If you go to bed or take a nap right after eating, then it can often cause discomfort, gas pains, and bad sleep. Studies show that people who go to bed hours after having a meal have less risk of suffering from a stroke or heart attack. Try not to eat at least a few hours before going to sleep. We should eat a meal 2-3 hours before going to sleep.
2. Smoking Cigarettes
Smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. The Nicotine in cigarettes, a substance that binds to the excess oxygen in your body that is necessary for digestion, which makes your body absorb more carcinogens than normal. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.
3. Walking
Many people say that as soon as you finish a meal, the best thing to do is go for a walk. Part of that statement is true and part of it is not. Walking directly after a meal can cause acid reflux and indigestion. You can go for a walk after having a meal, sure, but after at least 10 minutes. Then, it is perfectly healthy.
4. Taking a Shower
Here’s you’ve never heard this one! Showering right after a meal can increase the blood flow in the hands, legs, and body, thus reducing the blood flow to the stomach. According to the experts, this can weaken the digestive system, and leads to stomach pain. Wait for at least 30-60 minutes after having a meal.
5. Eating Fruits
Fruit is best to consume on an empty stomach, not after a big meal. Fruits require different enzymes to digest, and the natural sugars in fruits need more time to be absorbed completely by the body. Furthermore, eating fruit after a meal can cause digestive problems such as indigestion, heartburn, burping and other discomforts. Alternatively, eating fruit before meals will help your body benefit from all the nutrients, fiber and sugars. It is better you should eat fruits empty stomach or 30 minutes before a meal.
6. Drinking Tea
If you drink tea right after having a meal, you’re preventing your body to absorb iron from food. The absorption of iron reduces by 87% and can result in anemia, pale skin, cold hands and feet, dizziness, and loss of appetite. Tea contains tannic acid that binds with iron and protein in our food and it makes digestion difficult. Wait at least one hour after a meal.
Conclusion
There are certain things that you must avoid right after eating. Make sure to have more time and leave some space in between smoking a cigarette, eating fruit, sleeping, showering and drinking tea.
