Never ignore these warning signs of Vitamin B12 Deficiency

As we grow up, our physical and mental health’s ability to take up vitamin B12 slows down. Vitamin B12 is responsible for helping make the red blood cells and DNA. As the human body is unable of making vitamin B12, it’s essential that we get it from supplements or animal-based foods. But a few people don’t consider this vitamin important. Our parents possibly also fed us vitamins too. We can’t neglect this vital part of our health because it can lead to problems. Because of this, they end up suffering from vitamin B12 deficiency.

As per insights, around 40% of the population in North America suffers from vitamin B12 deficiency. Also, those who suffer from chronic fatigue syndrome or fibromyalgia also suffer from vitamin B12 deficiency.

Don’t disregard any of these following signs or symptoms. If you are suffering from vitamin B12 deficiency, here are a few signs that will alert you to this problem:

1. You can’t stay awake: One of the biggest signs of vitamin B12 deficiency is tiredness (Low energy). This is not normal fatigue though. If you are continuously getting no less than eight hours of sleep and are still tired, you might be suffering from vitamin B12 deficiency. Vitamin B12 makes red blood cells. These cells help our body function. The more red blood cells that are made, the more oxygen are carried through the body. One thing to remember is that fatigue is only one symptom, so don’t assume you’re vitamin B12 deficient.
2. Your muscles are weak: To keep your muscles strong, they need oxygen. The red blood cells that deploy oxygen to the muscles depend on vitamin B12. So if you are vitamin B12 deficient, your muscles will feel weak.
3. Having memory loss: Vitamin B12 helps create red blood cells that carry oxygen to your brain. Lack of oxygen in your brain and it will not be able to function properly. So it can lead to foggy memory. Some think they might have Alzheimer’s when they aren’t getting all the B12 they need.
4. Pale Skin: If you notice that your skin has turned rather yellowish towards pale, then it may be the result of the breakdown of red blood cells that cause the release of bilirubin and has the signs of vitamin B12 deficiency. This gives the skin a yellowish color. You may also be suffering from Jaundice, so consult your doctor if you experience this.
5. You have a red, smooth tongue: Ever notice those bumps on your tongue? They’re called papillae. When we deal with this deficiency, we lose our papillae and therefore get the redder tongue.
6. Eye Issues: In more advanced cases of this type of deficiency can damage the optic nerve of your eye. It can also plug up the blood vessels directly in the retina. This can cause double vision, blurry vision, and even vision loss. Don’t self-diagnose if you have any of these issues, so consult your doctor soon.

What Can Cause of Vitamin B12 Deficiency:

Our bodies contain good bacteria. It works in breaking down food and allowing us to absorb nutrients. But when there is an imbalance of gut bacteria, it can result in improper absorption of essential nutrients. This could include vitamin B12. Another cause is chemotherapy. The prescription that is given during chemotherapy can cause inflammation and irritation of the gut.

How to get rid of Vitamin B12 Deficiency:

The following steps are helpful to get rid of Vitamin B12 Deficiency.

1. Change your diet: The initial step to get rid of vitamin B12 deficiency is to change your diet. Add sources of vitamin B12 like fish, chicken, and lamb. You can also include beef liver and chicken liver as well.
2. Take Vitamin B12 Supplements: If adding food sources is not an option, taking vitamin B12 supplements is another option. Two good supplement options are Methylcobalamin and Cyanocobalamin. Do not start taking these supplements until you consult with your doctor first. These supplements are also good options for those who do not eat meat.
3. Quality Probiotics: Another great step to take quality probiotics. These will help you more efficiently soak up vitamin B12. Quality probiotic sources include kefir, dark chocolate and kombucha.
4. Stop Eating Inflammatory Foods: One important step is to stop eating inflammatory foods. This will improve the health of your gut. You need to reduce the number of inflammatory foods you consume. These foods include packaged foods, fast food, fried foods, and low-quality meats and food additives.

If you follow a strict diet and take the vital B12 supplements, you shouldn’t suffer from vitamin B12 deficiency. You should also know the top signs or symptoms that are related to vitamin B12 deficiency, making it easier to consult your doctor if you’re concerned.

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