5 Best Foods to Improve Brain Health -2024

Food measure our energy level and all kind of food gives us energy but it does not mean that all food affects the energy level as same. Foods that include carbs provided instant energy and improve Brain Health as compared to that food includes protein and fat in it. food that includes simple carbs has a fast digestion rate so that is why it’s a source of quick energy but it does not last as long as complex carbs food has a low digestion rate but it provides steady and constant energy throughout the day.

Apple

When we are talking about the best food which improves Brain Health we are talking about super fruits which include our first to pick apple this should be your first pick of the day. The best time to introduce it in your meal is morning. Apple includes all the antioxidants that will bring the glow to your face as well as increase the energy in your body for a productive day as well as it includes both soluble and insoluble fiber and because of this, it is super beneficial for your digestion.

How to include in your meal you can consume apple as a whole and you can also consume it by slicing it up in a bowl with oatmeal

Spinach

 Spinach is a superfood that improve Brain Health. When we came to talk about vegetables spinach is the king of vegetables it is very beneficial for the person who is on a diet for weight loss however spinach is the king of vegetable because it is shown that people who consume spinach have low chances of cancer and have better bone health spinach is one of the best sources of iron and calcium in vegetables, as well as people who consume spinach on regular basis, have a lower chance of suffering from asthma

How to include it in your meal you can cook it in an Indian style or you can steam it or boil it and serve it with soup, rice, or pasta

Nuts

Nuts are also the best source of protein which improve Brain Health on a vegetarian diet and are very helpful in some chronic disease nuts including almonds, pistachios, and walnuts all these nuts are a very good source of protein as well as they are rich in calcium potassium iron the best way to consume nuts can be done by replacing snack time with go nuts time. Usually nuts are tasty but when it comes to variety many new things can be done to introduce them in your snack time it can be done by roasting them.

Brown Rice

Rice is easy to cook and took no time and the best source of carbohydrate and improve Brain Health. Brown rice is the best source of dietary fiber and magnesium. brown rice is a much healthier choice. In the process of making white rice bran and germ are removed from the rice which makes them white but in brown rice, these outer layers are present in the rice, these two-layer are rich in vitamins. Brown rice is the best source of food for constant energy it will not crash the energy level and provide steady energy for a long period.

Salmon

Salmon fish have high omega-3 fatty acids which improve Brain Health. For proper function of bone and to help weak eye sites salmon is a must salmon can provide us the daily need of omega 3 fatty acids it very helps full for the bones because it works as grease for the bones this fish can be consumed 2 in a week and usually recommended to every person of different age group salmon can easily cooked and high in vitamin B  and is very useful in weight management.

Bottom Line to Improve Brain Health

The things you eat have a big impact on your brain health. You may help to improve  brain health, memory, and alertness by eating a variety of healthy foods in your daily diet, such as leafy greens, lamb, eggs, salmon, blueberries, and walnuts. These meals may also assist to lower the risk of age-related neurological illnesses including dementia and Alzheimer’s.

Author –Ashish Rawat